July 20, 2013 @ 1:00 pm – 4:00 pm
Cliff Lodge Spa
Little Cottonwood Canyon.
Relax, renew, and treat yourself to an afternoon of yoga and meditation in the mountains. This workshop includes a bit of everything: pranayama (breathing techniques), sun salutation / flow warm-up, LSD (long, strong, deep stretches), inversions, restorative, and meditation. Ahhh! Fee includes access to Cliff Lodge Spa and rooftop pool; arrive early or stay late to take advantage of the facilities. Please bring yoga mat, firm blanket, and a bolster and block if you have them. Please arrive 15 minutes before class start time. To register or for more information, call 801-587-LIFE (5433) or visit lifelong.utah.edu
Organization: University of Utah – Continuing Education – Lifelong Learning
More Information: http://continue.utah.edu/lifelong/class/llhl_102_yoga_experiential_retreat